Recipe of Speedy Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains

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Before you jump to Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going more green.

Let us begin with something really easy, changing the particular light bulbs. This will probably go beyond the kitchen, nevertheless that is okay. You should replace your incandescent lights along with energy-saver, compact fluorescent light bulbs. They cost a small amount more initially, but they last ten times longer, and use less electricity. Using these longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. In the kitchen is where you'll regularly come across members of a family, and often the lights are not turned off until the last person goes to bed. And it's not confined to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; check out how much electricity you can save by turning the lights off when you don't need them.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living is not that tough. A lot of it really is merely making use of common sense.

We hope you got benefit from reading it, now let's go back to macrobiotic soy milk risotto with rolled barley and mixed grains recipe. You can have macrobiotic soy milk risotto with rolled barley and mixed grains using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains:

1. Prepare 50 grams of Rolled barley.
2. Use 50 grams of Mixed grains (black rice, glutinous millet, amaranth, etc.).
3. Get 1 of Onion.
4. Get 5 slice of Bacon.
5. You need 1 of packet King oyster mushrooms (or shimeji, shiitake mushrooms).
6. You need 2 clove of Garlic.
7. Use 500 ml of Water.
8. Take 2 tbsp of Soup stock granules.
9. Use 200 ml of Soy milk.
10. You need 1 tbsp of Olive oil.
11. Provide 1 of Salt and pepper.
12. Provide 1 of Fresh parsley.
13. Take 1 of Black pepper.
14. Take 1 of as much (to taste) Grated cheese.

Steps to make Macrobiotic Soy Milk Risotto with Rolled Barley and Mixed Grains:

1. These are the rolled barley, glutenous millet and amaranth I used this time..
2. Finely chop the onion and garlic, slice the bacon, and cut the king oyster mushrooms into 1 cm cubes..
3. Heat a frying pan, and add the olive oil and garlic..
4. When fragrant, add the onion, bacon and king oyster mushrooms. Sauté until the onion has become transparent, and season with salt and pepper..
5. Add the rolled barley and mixed grains, and sauté for about 3 minutes..
6. Add the water and soup stock granules and simmer over low heat for about 15 minutes until the rolled barley softens and there is not much liquid left..
7. Add the soy milk and season with salt and pepper. (Turn off the heat before it comes to a boil. If you boil the soy milk, it will separate from the water.).
8. Serve it on a plate, scatter on the fresh parsley, sprinkle black pepper and parmesan cheese to taste. And it's done..

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